The nutritional needs of women in various stages of their life are different. Menstruation, childbirth, breastfeeding and menopause taking a toll on the health of women and lack of essential vitamins can cause health problems. Vitamins for women are essential for hormonal balance in order to strengthen the immune system, retard the aging process and improve levels of energy security.

Vitamins are chemicals that are responsible for all physical processes are needed as shown by the reactions in cells. Each vitamin has a different function. Our bodies are only able to produce vitamin D all other vitamins should be obtained from food and vitamins.

No single food contains all vitamins. We all know that diet can be five to nine servings of fruits and vegetables provide all the necessary vitamins, but like many women today are too busy actually follow it? The result is that women are leaders in all age groups, the risk of vitamin deficiency.

Vitamin A, C and E are antioxidants and protect cells by neutralizing free radicals in the body. Also stimulate the immune system. Vitamin D helps strengthen bones, soft tissues, skin and mucous membranes and eye protection.

The body converts beta-carotene, vitamin A. Carrots, apricots, broccoli, zucchini and melon are a good source of beta-carotene. Other sources include papaya, peaches, peppers and spinach.
Vitamin C plays an important role in healing the body and boost immunity. It is important that pregnant women and infants. It is available in grape fruit, kiwi, oranges, strawberries and tomatoes.

Among the vitamins for women, vitamin E helps maintain healthy skin, nails and hair. It is related to the reproductive health of women and heart disease can prevent cataracts and cancer. Margarine, corn oil, cod liver oil, nuts and peanut butter contain vitamin E.

Vitamin D is essential for the development of bones and teeth. Women need this vitamin for the prevention of osteoporosis. Scientists have found that adequate amounts of vitamin D in younger women, the symptoms of premenstrual syndrome, PMS or prevention.

Vitamin D also has proven beneficial for preventing colon cancer and rheumatoid arthritis. Vitamin D fortified milk and fish. Sunlight is another source of vitamin D. Vitamin K is important as a vitamin. However, it plays an important role in blood clotting. It also helps strengthen bones in older people and prevent heart disease in women. Green leafy vegetables, broccoli, soy and fish oil are good sources of vitamin.

The list of essential vitamins for women contains all the B vitamins, however, vitamin B6, B12 and folic acid, important because it is necessary for the functioning of brain cells, DNA and education.
Vitamin B6, also known as pyridoxine, is involved with a woman, and the levels of the hormone have been shown to prevent heart disease. Bananas, beans, chicken and grains contain vitamin B6.

Vitamin B12 plays an important role in maintaining the functioning of nerves. It also serves as memory and ease depression. Vitamin B12 includes cheese, eggs, fish, meat and milk.

Folic acid prevents birth defects in early pregnancy and is essential for women, women of child bearing age and pregnant and lactating women. Folic acid may prevent anemia, promotes normal cell growth located in vegetables, beans, eggs, strawberries, melons, citrus and spinach.

With increasing age, should be taken to heart health in mind, and a healthy balanced diet of omega-3 fatty acids are essential. Fish oil and flaxseed oil are rich in omega-3 fatty acids.
The daily vitamins for women who needed to continue the good health and energy supply, especially in the management of career, family and other responsibilities.

Ideal Diet

There is no such thing as a perfect diet that is based on how much protein, fat and carbohydrates you consume. People belonging to various tribes in different parts of the world have lived their entire lives on high protein, high fat diets, low protein, high carb diets, high saturated fat diets and diets high in milk and cream.