There are times when you think you are protecting yourself from skin cancer only to realize that the protection you think you’re providing yourself is actually putting you at more risk. There are various skin cancer myths that could be doing you more harm than good. This article uncovers certain myths associated with skin cancer. Continue reading before you schedule your next tanning appointment!

Myth #1 – Stay away from the sun.

Although it is true that too much sun exposure is a cause of melanoma, it is a complete myth that you should avoid the sun altogether. The right amount of sun exposure is essential for the production of Vitamin D, which plays an important role in protecting you against other forms of cancer. Vitamin D is activated by sunlight, so you still need to expose yourself to a little bit of sun in order to get the benefits of this vitamin in your skin.

Myth #2 – Sun tanning beds will not give you skin cancer.

Most people have the mistaken idea that switching to sun tanning beds instead of sunbathing under the sun is far safer. However, tanning beds pose the same amount of risk, if not higher, as sunlight. The truth is most tanning beds produce a more intense light than the sun, which poses additional risks such as damage to the cornea and retina.

Myth #3 – The sun is solely responsible for the development of skin cancer.

It’s a little known fact that changes in our diet are making us more susceptible to various kinds of cancers. People who do not consume antioxidant-rich foods in their diets are at a higher risk for skin damage. A poor diet can lead to the development of cells that are easily susceptible to oxidative stress caused by free radicals.

Myth #4 – Sunscreen is enough for a day at the beach.

Sunscreen offers limited protection especially if you are spending the entire day at the beach. Experts recommend using sun block with a high SPF level and reapplying sun block each time after you get wet. It is also a good idea to cover up when you are on the beach.

There are many myths associated with skin cancer. However, it is important that you understand the facts in order to know which factors can increase your risk for cancer and which do not. Improve your diet, use a high SPF sun block, and avoid sun tanning beds if you can help it.