Though there are a lot of parts in our large intestine, the colon is considered the longest. This is where the digestive system and situated on the lowest section. It is where extraction of fluids and sodium from solidified food wastes occurs prior to excretion by way of the anus. Because the colon plays an integral part of digestion, it is therefore a must to keep it healthy by following certain guidelines in promoting better diet and lifestyle preferences. Otherwise, the risk of contracting colon cancer is heightened, especially for people who turned out to be prone to such disease.

Due to the fact that our colon plays an integral part of digestion, it is therefore a must to keep it healthy by following certain guidelines in promoting better diet and lifestyle preferences. Or else, the risk of contracting colon cancer is heightened, especially for people who turned out to be prone to such disease.

Studies have revealed a number of unavoidable risk factors involved in the development of colon cancer. Age is the topmost influential aspect, specifically people at their forty’s. This fact however, is not limited to that age bracket alone, as colon cancer can still be found in individuals younger and older, though not as rampant. Genes is another factor whereby familial history of the disease is in record. The higher risk by three to four times is placed on a prospect if genetic predisposition is entailed. Past experiences of non-malignant growths like polyps also put a person at risk. Even if these have been previously extracted, it is of no assurance not to get the illness.

Scientific exploration went beyond the inevitable and delved deep into controllable risk factors. Indulging in low fiber, high fat content diet is the supreme and most obvious changeable practice for a number of colon cancer patients. Smoking is another lifestyle which has long played as a support for such condition, and in fact all other kinds of cancers as well. Alcohol consumption in extreme amounts also put a person at great danger of the sickness.

This help in alarming everybody about the possibility of getting in jeopardy with colon cancer. It would be best to act right away before the disease progresses when it is observed that two or more of the risk factors currently exist. There still remains space for prevention by manner of improvising harmful diet and lifestyle practices into better and healthier approaches while it is true that some may be inescapable. High fiber diet is definitely advised, coupled with smoke-free days. These may come unanticipated and may elicit flatulence and self-control problems. But these are only petty concerns, and what really matters is the bigger picture of avoiding colon cancer.