Hormone Replacement Therapy: A Quick Snapshot

Hormone Replacement Therapy is one of the most coined terms in today’s medical world. Abbreviated as HRT, it is also regarded as menopausal hormone therapy, hormone therapy and estrogen replacement therapy, this therapy uses estrogen & progesterone, two types of female hormones, in order to treat common symptoms of issues such as menopause, aging and others.

What is HRT?

The moment period stops and hormone levels falls, women tend to face issues such as hot flashes, vaginal dryness, osteoporosis etc. This therapy replaces hormones in body which no longer makes in the body. Undoubtedly, it is the effective way to treat menopause.

Importance of Estrogen in Body

The term estrogen pops up especially during pregnancy. When a woman is pregnant, her uterus becomes ready to accept fertilized egg. Barring it, it also has other roles like controlling the calcium in your body that eventually strengthens bones & also raise cholesterol in blood.

Best Time for Taking Progesterone

Use of estrogen without progesterone hormone – a pregnancy related hormone – is not at all permissible. This method can cause cancer of endometrium i.e. the lining of the uterus. As cells from endometrium don’t leave body during periods and eventually build in uterus and lead to cancer. The role of the progesterone is to reduce the risk through thinning that lining. So, it is really important for a pregnant woman to understand which and what sort of HRT she should get:

There are two types of Hormone Therapy. These are:

Estrogen Therapy: Women who have hysterectomy should take low dose of estrogen. It is a surgery to remove uterus. It comes in different forms. Among many, daily pill and patch are most popular and well-known. The hormone is also available in vaginal ring, spray or gel.

Progesterone or Progestin Therapy: Often called combination therapy, this therapy combines doses of estrogen and progestin and also the synthetic form of progesterone. It’s meant for those who still have uterus.

However, the biggest debate pertaining to HRT is that whether the treatment outweighs its benefits. So, let’s find out what are the various risks of undergoing a Hormone Replacement Therapy. Studies revealed that women who are receiving HRT are more prone to diseases such as breast cancer, stroke, heart and blood clots.

Based on the largest study on women’s health, Women’s Health Initiative (WHI), a 15 year long study that tracked more than 1, 61,800 healthy and postmenopausal women, showed that those who take combination of therapy had increased risk of heart diseases. In short, the overall risk of taking HRT outweighs its benefits.

However, after further studies based on WHI’s report, it has been revealed that the particular report is primarily was based on various factors and focused on the type of therapy, the procedure of taking that and time of taking the treatment. These factors are also capable of producing different results. Another study, more recent one, also revealed that even antidepressants can also offer same degree of benefits similar to the effect of low-dose estrogen without any risks.

Why Does Our Health Have So Many If's?

If your nose runs when you are exercising, you’re one of the 10%-20% of Americans with “exercise induced rhinitis”. EIR is much like allergic rhinitis, also called hay fever or nasal allergies; and the symptoms are similar – congestion, sneezing, itchiness and runny nose. It is more common in people who have allergies and in people who exercise outdoors. It’s also more common in winter. Although the exact cause of this condition isn’t known, medical research is pointing to pollution, specifically nitrogen dioxide found in car exhaust. When cars run, so do EIR noses.

If you have acid reflux, you’re one of the 60 million Americans who experience it at least monthly. However, 15 million experience it daily. A Norwegian study conducted from 1995 to 2009 found the number of people who frequently experienced symptoms almost doubled in the past decade. More women have acid reflux, but it’s more common in both sexes toward middle age. Too much stomach acid can scar the esophagus and the acid can increase the risk of esophageal cancer if chronic and untreated. Although many researchers attribute the increase in acid reflux to the increase in obesity, that explanation “wears thin” with some Americans.

If you get a cat, your risk for cat allergy almost doubles. An Italian study included 6,300 people ages 20-44 who weren’t allergic to cats. Nine years later they were tested again. Although 231 had become sensitized to cats, those who got a cat during the study were 1.8 times likelier to develop cat allergy. Those who already had allergies or asthma were 3-4 times likelier to develop cat allergy. However, 89 people who had a cat or got one during the study didn’t let their cat into their bedroom. None of them developed cat allergy. None of them “catnapped”.

If you are a woman, clogged arteries present different dangers than to men. A study presented to the Radiological Society of North America included 480 patients – average age 55 – with acute chest pain. By combining CT angiographies with 13 months of follow-up, scientists discovered the risk of major cardiac events were significantly higher in women with large amounts of plaque buildup and extensive hardening of the arteries. Men had greater risk of heart attack or coronary bypass surgery when their arteries contained “non-calcified plaque” – fatty deposits that accumulate deep in artery walls. Doctors wanting to customize care will find this information “heartening”.

Why You Should Be Using Cinnmon As A Natural Remedy

Cinnamon the botanical name being Cinnamomum Zeylanicum, is a small, bushy green tree. The dried leaves and/or dried bark of this tree form a constituent of many spice mixtures and medicines. Both add to the taste and flavor of food in addition to its medicinal value.

Cinnamon is purported to be a natural insulin sensitizer without any known adverse events. Both in vitro and in vivo animal studies have shown that cinnamon is an insulin sensitizer.

Studies suggest that cinnamon may have a regulatory effect on blood glucose, making it particularly advantageous for people with Type 2 diabetes.

Studies also indicate that merely 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

In other studies, cinnamon has revealed an astounding ability to stop medication-resistant yeast infections.
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Cinnamon had an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given one-half a teaspoonful of cinnamon powder mixed with one tablespoonful of honey each morning prior to breakfast had considerable relief in arthritis pain after just one week and could walk with no pain at all after a month’s time.

When added to food, Cinnamon inhibits bacterial growth and development as well as food spoilage, hereby making it a natural food preservative.

An additional study determined that smelling cinnamon boosts cognitive function as well as memory. Moreover, researchers at Kansas State University discovered that cinnamon fights the E. coli bacteria in juices that are unpasteurized. Cinnamon is also a great source of manganese, fiber, iron, and calcium.

Cinnamon has also been used in “brain tonics” to improve memory. Additionally, it is considered useful for anxiety, depression and mental tension. Cinnamon is also regarded as a very effective remedy for irritating cough, common cold, allergic rhinitis, and acute and chronic sinusitis.

Gynecologists that practice Ayurvedic medicine recommend cinnamon in menorrhagia (excessive bleeding during menses) and there have been medical trials that have supported this recommendation.

Women suffering from the condition known as menorrhagia are usually treated by the use of birth control pills in conventional medication. The failure to control the excessive monthly bleeding by use of contraceptive pills when it occurs is replaced with another so called “cure”.

The woman may sometimes be offered the unhappy choice of undergoing a hysterectomy in such cases-this being the second so called cure of conventional medication. So Cinnamon is at least a viable option.

So cinnamon can be a very potent natural “medicine” that lends help in digestive, respiratory and gynecological problems. Thus when used correctly the benefits just might be above what you expected.

Keep Your Immune System Strong With Herbs

There have been numerous improvements to our quality of life over the last century with advancements in science and medicine. Most families in America have access to healthcare and tools which promise improved health and well being. Even with the benefits and comforts that living in the modern world provides, chronic and preventable illnesses continue to occur. The fast-paced and high-stress lifestyle that many Americans live impacts their health in a variety of ways.

We face more health challenges today than ever before, which makes it more crucial than ever to have a balanced immune system, something that many Americans lack. Although the US leads the world in quality of healthcare, an increasing number of people are suffering or dying from preventable health problems. The environment, lifestyle, genetics, age, and antibiotic resistance are just some of the factors that are to blame for this. Thankfully, boosting immune power can counteract the negative effects of these factors on health.

Most Americans do not sleep enough, do not eat right, and do not exercise like they should. Many of the most common health problems people suffer from today are a result of lifestyle. These problems include hypertension, heart disease, diabetes, cancer, depression, and unbalanced immune function. Despite this fact, Americans continue to take part in poor health habits and then give up billions of dollars in prescriptions, doctor’s visits, and surgeries each year when they encounter an illness.

A sedentary lifestyle is a major cause for disease, as inactivity and obesity are both potential risks. Exercising as little as three times a week has been proven to enhance well-being and improve health. A lack of exercise can also contribute to stress, which we all experience. However, a healthy immune system can make our bodies more capable of withstanding the effects of stress. If immune systems can be balanced, Americans may be better able to withstand the potential health problems that living in the modern world brings.

We must take into account the fact that more health problems can arise as we age. Older individuals are much more susceptible to disordered immune systems, as the progressive immune system dysfunction that coincides with aging has been shown to influence an increasing number of age-related disorders such as Alzheimer’s, osteoporosis, and late-life lymphoma. With this knowledge, we should want to supplement and strengthen our immune systems, especially as they get older. We can work to avoid the occurrence of autoimmune disorders and cancers that so commonly occur as we age by keeping our immune systems strong and functioning at optimum levels.

A lot of the potential health problems that we are facing today can be traced back to the environment. One environmental problem is the result of toxic chemicals, as the widespread use of pesticides and increase of benzene and other pollutants in the atmosphere are leading to cancer and other reproductive health problems such as endometriosis and fertility issues.

The chemical pollutants in our air, food, and water have been linked to asthma, allergies, autoimmune disorders and weakened immunity. Additionally, we are being exposed to increasing amounts of UV radiation, with occurrences of skin cancer continually rising. Researchers believe that one of the main reasons for the increasing number of melanomas may be due to people spending more time in the sun as well as artificial sources of UV radiation. There are many herbs available to help boost the immune system and detox the body to help one keep a strong immune system.

Ways To Prevent Skin Cancer That You Must Know

Skin cancer has become a deadly force across the globe today, but the good news is there are steps you can take to prevent this disease. The best way to treat skin cancer is to stop it before it starts, and this is where steps to prevent skin cancer come into play. The second step is to catch possible skin cancer early, when it is at its most treatable phase. This article will cover 3 ways to prevent skin cancer that will include stopping the illness before it starts and catching it in its earliest stages.

Know your Risk Factors

Whilst just about everybody has some chance of getting carcinoma of the skin, there are some who require to work harder to stop cancer of the skin than others. The first step is learning what the possibility factors for cancer of the skin are and decide whether you fall into any of the high risk classes. The most possible people to get carcinoma of the skin are those that are fair-skinned and sunburn simply. Other risk factors include having blonde or red hair and light-colored eyes. If you’ve got a relation who has been diagnosed as having skin carcinoma, this raises your risk factor further. By knowing the danger factors, you can find out how to forestall carcinoma of the epidermis in your unique situation.

Avoid the Sun

We have heard the chant so often, we barely listen any more. However, sun protection is a critical way to stop epidermal carcinoma and should never be ignored. You want to wear sun protection any time you are outside, since the sun’s rays can even penetrate cloud cover to cause harm. It is also serious to by-pass the sun totally in the most recent parts of the time when possible. To protect your head and face, wear a hat with a wide pim too. Sun protection is an example of the finest ways to prevent skin cancer through your life.

Get Checked

Regular carcinoma of the skin screenings are another wonderful plan to stop cancer of the skin. Your doctor will let you know how often your screenings should be scheduled based on your risk factors and family history. If you have had irregular moles or skin cancer in the past, your screenings will also be much more frequent. If the doctor discovers a debatable spot on your skin, it can be fast removed, checked and treated if required. This way you can nip cancer in the bud, even if you do find a malignancy at some point.

There are countless good ways to prevent skin cancer and duck the hazards this sickness pings. By knowing your risk factors, defending yourself from the sun and scheduling regular screenings, you can do much to minimize the consequences of this perilous illness.

There are many more reviews about powerful natural cancer treatment, that you can check out. Also check out on information on the prevent skin cancer that you can get or even prevent.

Surviving Lung Cancer: Mission Possible

Numerous of elements determine lung cancer survival rates including the kind of cancer, the phase it is at once diagnosed, and the general health status of the affected person altogether represent a function in determining lung cancer survival rate. Cancer survival is generally related to a five-year survival rate. This means patients who live at least five years after the cancer is diagnosed may be considered cancer survivors.

Stage 0 patients overcome lung cancer, of approximately 50 percent. One quarter of stage II patients make it to 5 years. 8 percent of stage III patients make it to 5 years. Only 2 percent amount to what is stage IV cancers survival rate. patients survive the disease. Generally, small-scale cell cancer quickly develops to fatal disease. 10 to 15 percent of patients with limited-stage small-scale cell lung cancer, and between 1 and 2 percent of those with extensive-stage cancer, live on to 5 years.

There are survivors of lung cancer.

Frank was diagnosed with lung cancer with six months more to live. He was informed that there was nothing that can be done about it. He still decided on fighting the cancer and his surgery revealed a 10 centimeter primary tumor in the left lower lobe which was identified as a squamous cell carcinoma. Three lymph nodes were positive of metastatic disease. He was able to come through the surgery without complications. Today, he is living an active life. He and Nellie(his husband) have retired to Lake Tenkiller, Oklahoma.

John Kleinfeldt survived lung cancer. Anyone who follows the statistics on cancer survival would have given up on his case. His journey with cancer began with a regular check up with his doctor. He was 58 years old when tests resulted to anemia. An x-ray confirmed lung cancer. After several opinions on his diagnosis, he went to a cancer center and pursued treatment. He is alive today ” alive and well.

Erlotinib belongs to a class of drugs known as kinase inhibitors – cheappillsstore

Tarceva contain erlotinib is a cancer medicine that interferes with the development of cancer cells and slows their spread in the body.
This product is used to treat non-small cell lung cancer. It is also used in combination with other cancer medicine to treat pancreatic cancer.


You should not take if you are allergic to erlotinib.

If you have any of these other conditions, you may need a dose adjustment or special tests:

* lung or breathing problems (other than lung cancer);
* kidney disease;
* liver disease;
* if you are dehydrated; or
* if you smoke.

FDA pregnancy category D. Do not take Tarceva if you are pregnant. It could damage the unborn baby. Use effective birth control while you are taking it and for at least 2 weeks after your treatment ends. It is not known whether erlotinib passes into breast milk or if it could harm a nursing baby. You should not breast-feed while taking it.


Take this drug exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than mentioned. Follow the directions on your prescription label.
Your doctor may occasionally change the dose to make sure you get the best results.
Take it on an empty stomach, at least 1 hour before or 2 hours after eating.
Do not crush a tablet. The medicine from a crushed or broken pill can be dangerous if it gets on your skin. If this occurs, wash your skin with soap and water and rinse thoroughly.

To be sure this medication is helping your condition and not causing harmful effects, your blood will need to be tested often. This will help your doctor determine how long to treat you with Tarceva. Visit your doctor regularly.

Side effects:

Get emergency medical help if you have any of these signs of an allergic reaction to Tarceva: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Stop taking Tarceva and call your doctor at once if you have a serious side effect such as:
* new or worsening lung problems such as chest pain, dry cough with fever, wheezing, rapid breathing, feeling short of breath;
* chest pain spreading to the arm or shoulder, nausea, sweating, general ill feeling;
* sudden numbness or weakness, sudden severe headache, or problems with vision, speech, or balance;
* eye pain, redness, or irritation;
* confusion, mood changes, increased thirst, urinating less than usual or not at all;
* swelling, rapid weight gain;
* severe or ongoing diarrhea, vomiting, or loss of appetite;
* black, bloody, or tarry stools;
* coughing up blood or vomit that looks like coffee grounds;
* pale or yellowed skin, easy bruising, unusual bleeding (nose, mouth, vagina, or rectum), purple or red pinpoint spots under your skin;
* white patches or sores inside your mouth or on your lips;
* fever, sore throat, and headache with a severe blistering, peeling, and red skin rash;
* the first sign of any type of skin rash, no matter how mild; or
* nausea, upper stomach pain, itching, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).

Storage :

Store at room temperature away from moisture and heat.

Getting Started- Choosing Your Niche

There are three main components to keep in mind when you’re building your Portable Empire:

1. Building your list
2. Building your relationship with your list
3. Making products and selling them to your list, and through Joint-Venture and affiliate arrangements, to the universe.

Let’s talk about choosing your niche. This is the playground where you’re going to play- so keep it interesting and fun.

According to the Mirriam-Webster dictionary, niche means:

2 a : a place, employment, status, or activity for which a person or thing is best fitted “finally found her niche” b : a habitat supplying the factors necessary for the existence of an organism or species c : the ecological role of an organism in a community especially in regard to food consumption d : a specialized market

When we talk about our “niche
in internet marketing, we’re referring to “d: a specialized market,” although the other definitions are relevant.

It’s important to target all of your efforts to one specific, specialized market. To develop a large, loyal list of subscribers, you need to offer a solution to a problem that is shared by a large group of people.

Over time, one of your most valuable possessions will be your list of people who are not only interested in the solution to their problem, but will also pay you for solutions.

If you choose your niche wisely, it will be deep enough to include a lot of related problems. For example, my niche is education, specifically in the area of internet marketing for beginners.

That’s a big playground. I can talk about the mindset of success, the inner game of marketing, how to create a PDF file, video editing, and hundreds of other related topics. I can provide the information as an e-book, an audio download, a CD, a streaming video, or a DVD.

You might want to jot this down: “Every problem is a product.”

As my customer solves one problem- hopefully with a solution they buy from me- that leads them to the next problem. My job is to make sure they know about the problem, and make it easy for them to buy the solution from me. At that point, the client will weigh how important the problem is to them, how long it would take them to solve it on their own, and, hopefully, purchase the solution.

Over time, I’ve created a lot of solutions. As I solve each problem for myself, I turn that solution into a product.

To the people who are behind us on the learning curve, we’re the experts.

Over time, I’ve left a trail of solutions, and gathered a list of people who are on the same journey I’m on. This is how you create multiple streams of passive income.

As you read the instructions below for choosing a niche, keep that in mind. Be sure to pick a niche that has a long learning curve, with lots of fun problems.

Let’s take this to the real world.

One of the best tools for communicating with your subscribers is a blog (web/log). I advertise mine as “unedited and uncensored,” and do my best to keep it real and relevant, with tongue planted firmly in cheek.

Here’s an excerpt from my blog:

Recently, one of my mentoring clients asked:

Could you please explain how you coach people to success? I have been down this road before trying to come up with a product to solve a problem. It didn’t come up with anything. ! I don’t have a clue in coming up with a product. Do you have a specific process to come up with profitable ideas??? I hope so, I need the process you go thru.

I responded:

I suspect that he’s not the only one asking this question. As a matter of fact, my domestic partner Betsy and I were just talking about this over dinner. She’s struggling with the same problem.

I think we can sort this out.

First, you need to chunk the question down and simplify it. Right now, the problem I’d like to solve is breast cancer- a very dear friend is battling this demon, and I’ve lost several loved ones to it. Another problem I’d like solved is political- I’m afraid that Ike was right when he warned us to beware the military-industrial complex. Then there’s hunger, homelessness, global warming, and the fact that there’s not a real first-class Mexican Food restaurant in Wimberley, Texas.

Realistically, I’m not an oncologist, a political scientist, social scientist, or first-class Mexican Food chef. We need to find problems we can actually solve, and hopefully in a niche that we can stay interested in.

To me, that’s the real danger- finding a niche that’s profitable but boring. I think it’s important to find a niche you’re passionate about.

For example, I’m passionate about self-actualization, and I don’t think that’s something you can achieve working 40 hours a week at a job you’re not passionate about. I think humans were created in God’s image, and she didn’t intend for us to spend our brief time on this spinning globe in mind-numbing tedium. I’m convinced that we’re living in an infinite universe, and that there are enough resources for everyone. My solution is the “Portable Empire” concept, which allows you to travel, think, meditate, and grow to your full potential without having to punch a clock.

So, when I’m looking for a problem to solve, I limit my search to the niche of “Your Portable Empire.”

That simplifies the problem, and also simplifies finding the solution. I promote seminars, videos, audios and e-books that teach people to create multiple streams of passive income.

A lot of my products start out as conversations with my mentoring clients.

So, step one is to identify your niche.

How do you do that? You need to find a subject that you’re a) passionate about, b) knowledgeable in, and c) is broad enough to have a large customer base.

In my case, I’m passionate about freedom- and you need financial freedom to acquire intellectual freedom and freedom of mobility. I’m knowledgeable about the subject- I make a healthy six-figure income doing what I teach. And finally, there are more than enough people interested in the subject to make it profitable for me.

One way to work your way through the niche-finding problem is to take a piece of paper and draw a line down the middle. On one side, write down all the subjects you’re knowledgeable about. An example could be:

Raising happy children
Maintaining automobiles
Losing Weight
Healthy relationships
Feng Shui
Getting a good deal on antiques
Graphic design
Cleaning houses
Art (painting, drawing, collecting, etc.)
Music (playing an instrument, promoting a band, making a recording)
Stock market investing

Take some time with this- you know a lot more than you think you do.

Then, in the second column, make a similar list of things you’re passionate about. PASSIONATE! Not just interested.

Then, see what turns up in both columns. On another sheet of paper, make another list of just the things that are in both columns, with the most fascinating (to you) subject first, the next most fascinating subject second, etc.

Now, starting with the most interesting subject, do a Google search to see who else is marketing to your future customers.

If you turn up a blank, or just a few results, go to the next one. Just because you’re passionate about under-water stamp collecting doesn’t mean it’s a good business model. Call that a hobby and move on.

If your Google search turns up page after page of commercial sites- congratulations! You’ve just identified your future Joint-Venture partners. You’ve found your niche.

Now, let’s say you’re the kind of guy who plays 18 holes of golf every morning, and another 18 in the evening. You’ve got zirconium encrusted drivers and a putter that’s been blessed by three popes. Your golf cart has a hemi. Your wife would like you to kindly shut up about golf, because that’s all you ever talk about.

You’re a golf nut.

Now, let’s also postulate that you’ve spent a few years reading every book you can get your hands on about golf, studied with Tiger Woods, and the local golf pro asks you for advice.

You’re a golf expert.

You do a Google search on “golf” and discover that there are thousands of people marketing to golfers.

You’re in luck.

Your niche is golf.

Now, to monetize your niche, you need to find out what pressing problems golfers are having and provide them with a solution. You want to identify a problem that really, really hurts them. I live on a golf course, but the last golf course I played on had a windmill, and I was still in Junior High School at the time, so I’m going to wing it here…

Do they slice? Do they get tired on hole 17? Hole 3? Is their stance too wide? Are their pants too tight? Have they lost their balls?

How do you find out what THE pressing problem is for golfers today?

Back to Google.

Do a search on “golf forum.”

There should be plenty. Join them. Lurk. Read the posts.

I do this with “newbie” internet forums. It’s a gold mine. Somebody will post a question, several other people will join the conversation, mentioning that they’ve had the same problem. Somebody will post a wrong answer.

Gold mine. Home run. Hole in one.

So, hang out in the forums and identify the one biggest problem that golfers have. Obviously, this will work in any niche.

Sell them the solution.

Initially, you’ll probably frame your solution as an e-book. They’re free to make, free to deliver, and you can put them on clickbank – and clickbank will handle the accounting, keep up with affiliate sales, send your affiliates their money, and send you your money every two weeks.

You may discover an olde Scottish tome that is in the public domain that is just chock full of golfing wisdom. Turn that sucker into a PDF and sell it.

Remember, we’re selling information. You can also package the information as an audio MP3, which you can also put on clickbank.

Lately, I’ve been having a lot of fun with video. The internet is just too slow to deliver professional video online. That will change. About half the country, and a lot of the rest of the world, is still using dial-up, which is way too slow for video. That will change, too, but we’re in a hurry, so, you’ll have to deliver DVDs. This introduces a level of complexity to your Portable Empire that you may want to avoid for now.

Imagine that your niche is golf. That’s a great niche, because it’s got a lot of very interesting problems.

You could create an “Introduction to Golfing.” Then, an e-book on how to choose the right golf clubs. Follow that up with “27 Things To Ask Your Golf Pro.” “Reports From the World”s Best Golf Courses,” would be my next choice- and would lead to a nice tax-deductible vacation.

Over time, you’ll establish relationships with a large group of people who rely on you to provide solutions to their golfing problems- and pay you for those solutions.

Get the picture?

Women's Vitamins- Supplements Essential Role on Bodily Processes?

The nutritional needs of women in various stages of their life are different. Menstruation, childbirth, breastfeeding and menopause taking a toll on the health of women and lack of essential vitamins can cause health problems. Vitamins for women are essential for hormonal balance in order to strengthen the immune system, retard the aging process and improve levels of energy security.

Vitamins are chemicals that are responsible for all physical processes are needed as shown by the reactions in cells. Each vitamin has a different function. Our bodies are only able to produce vitamin D all other vitamins should be obtained from food and vitamins.

No single food contains all vitamins. We all know that diet can be five to nine servings of fruits and vegetables provide all the necessary vitamins, but like many women today are too busy actually follow it? The result is that women are leaders in all age groups, the risk of vitamin deficiency.

Vitamin A, C and E are antioxidants and protect cells by neutralizing free radicals in the body. Also stimulate the immune system. Vitamin D helps strengthen bones, soft tissues, skin and mucous membranes and eye protection.

The body converts beta-carotene, vitamin A. Carrots, apricots, broccoli, zucchini and melon are a good source of beta-carotene. Other sources include papaya, peaches, peppers and spinach.
Vitamin C plays an important role in healing the body and boost immunity. It is important that pregnant women and infants. It is available in grape fruit, kiwi, oranges, strawberries and tomatoes.

Among the vitamins for women, vitamin E helps maintain healthy skin, nails and hair. It is related to the reproductive health of women and heart disease can prevent cataracts and cancer. Margarine, corn oil, cod liver oil, nuts and peanut butter contain vitamin E.

Vitamin D is essential for the development of bones and teeth. Women need this vitamin for the prevention of osteoporosis. Scientists have found that adequate amounts of vitamin D in younger women, the symptoms of premenstrual syndrome, PMS or prevention.

Vitamin D also has proven beneficial for preventing colon cancer and rheumatoid arthritis. Vitamin D fortified milk and fish. Sunlight is another source of vitamin D. Vitamin K is important as a vitamin. However, it plays an important role in blood clotting. It also helps strengthen bones in older people and prevent heart disease in women. Green leafy vegetables, broccoli, soy and fish oil are good sources of vitamin.

The list of essential vitamins for women contains all the B vitamins, however, vitamin B6, B12 and folic acid, important because it is necessary for the functioning of brain cells, DNA and education.
Vitamin B6, also known as pyridoxine, is involved with a woman, and the levels of the hormone have been shown to prevent heart disease. Bananas, beans, chicken and grains contain vitamin B6.

Vitamin B12 plays an important role in maintaining the functioning of nerves. It also serves as memory and ease depression. Vitamin B12 includes cheese, eggs, fish, meat and milk.

Folic acid prevents birth defects in early pregnancy and is essential for women, women of child bearing age and pregnant and lactating women. Folic acid may prevent anemia, promotes normal cell growth located in vegetables, beans, eggs, strawberries, melons, citrus and spinach.

With increasing age, should be taken to heart health in mind, and a healthy balanced diet of omega-3 fatty acids are essential. Fish oil and flaxseed oil are rich in omega-3 fatty acids.
The daily vitamins for women who needed to continue the good health and energy supply, especially in the management of career, family and other responsibilities.

Ideal Diet

There is no such thing as a perfect diet that is based on how much protein, fat and carbohydrates you consume. People belonging to various tribes in different parts of the world have lived their entire lives on high protein, high fat diets, low protein, high carb diets, high saturated fat diets and diets high in milk and cream.

The Truth About Drugs in Your Drinking Water

It’s true. Back in 2008, the Associated Press informed us about the dangerous drugs that are in our tap water. This alone would make anyone want to go out and purchase a home purifier.

In July 2008, the State of California reported their study done by researchers who discovered perchlorate, a known volatile organic compound (VOC) at over 800 test sites around the country. The levels of this compound was higher than what the State of California allows and this may be a sign that perhaps many other states around the United Sates can be in a similar position.

Currently, the Environmental Protection Agency (EPA) are unsure how much perchlorate is too much. California requested the EPA to make their decision and stick with it. But does it even matter? The EPA estimations for safety are based on what could be consumed by a 175 pound man on a daily basis without having toxic effects. This requires inaccurate extrapolations and assumes that the person’s only exposure to perchlorate is only through drinking water.

The compound, VOC which was found in tap water, is used to treat overactive thyroid glands. So, for those of us who consume VOC through tap water and do not have an overactive thyroid gland run the risk of experiencing problems associated with an underactive thyroid gland.

The thyroid gland is involved in our growth and development. Also, to maintain and regulate metabolism which is a factor in obesity, type II diabetes and other chronic health problems. Fortunately, VOC and other drugs in tap water can be eliminated through purification devices. We have to limit our exposure to perchlorate because it is found in cow’s milk, breast milk and vegetables with a high content of water such as lettuce.

Also, it was learned that there are more increasingly high numbers of cancer caused by THM exposure. If your waters are chlorinated, you are exposed to THM both through consuming the water or showering in it. And for those who think bottled water is the solution to these problems, the problem with that is are you going to cook with only bottled water, shower with bottled water? Researchers have also found that 30% of bottled water in the market are from the companies faucet and that 80% contain a plastic that is known to disrupt the endocrine system.

If everyone was to purchase home purification systems, not only would you protect the environment by eliminating plastic bottles that fill our landfills but we wouldn’t have to worry about THM, perchlorate or other drugs found in tap water. And by using this system, we would see an improvement in the overall health of the nation.

These purification systems are inexpensive and they are environment friendly. Of course, you do need to pick the right purification systems that do the job of eliminating the compounds but at the same time, there are purification systems that are in stores that cost a lot more than what you really need to pay for one.

By taking the correct measures to protect yourself and your family, drugs in tap water will be the last thing in your life you will need to be concerned about.